Walk often.

I walk often. Mornings, evenings, alone, or with others- people, dogs, the scattered shuffling in weeds beside the road, or the light in the sky's current mood. I'm often asked, "Where are you going?" I reply, "Nowhere, really," but should be saying, "Everywhere."

When i walk, I can no longer feel fear or weight of worry or pressure, as they vanish beneath the rise of movement, breath and creative fire. To me, walking is recharging my life.

Meditation can be found in movement, and serene stillness can be achieved anywhere. Find what reignites you and go do it often, because that inward fire is what will lead you to 
everywhere and everything that's possible in this life.

photo by me

If you don't feel the words.

I hear so many people talk about finishing chores and wanting a calm mind and meditative environment before they sit down to try and write.

Not me. I need anxiety. Grit. Intensity. Energy. I want to feel like a hurricane about to rock the darn ocean before emptying out spiraling, twisting rain all over the page. I won't write unless it grips and pulls at me, demanding to drop all else until it's done. I've pulled over into parking lots with my iPhone. Stood against buildings with a notebook. Ducked away from crowds with paper.

If you don't feel the words coming, ready to physically explode out of your own raw experience, walk away.

Walk away until you're ready.

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To be youthful.

You can take all kinds of routes to try and exhibit a vibrant youthfulness. Makeup. Botox. Hours tackling machines at gyms. Days in a heated yoga room. Juice cleanses. The highest priced eye creams, the latest laser treatments, the best airbrush tan in town. Yet, you can still feel the dull sluggishness and tired weight of passing years.

In my 11+ years of energy healing (bodywork modalities such as myofascial release, reiki, trauma healing, old injury work and also skincare), people are often (understandably) surprised if I hardly recognize them on the street after I've worked with them directly, one on one for an hour or more for one or many sessions. It's because I work with their energy. Not their muscles, or body type, or face. In fact, I hardly notice a single physical trait at all. It's all 100% energy based.

As an Esthetician, I'm not so interested in the exact products someone is placing on their skin. I want to know about nourishment (both obvious and subtle) such as their food, their work, their sleep, their unresolved emotions, even input right down to the location of their home, and aromas they take in. Again, energy based.

As a private health coach, I'll never ask a person how they'd like to look. One can look incredibly toned, fit, and fine-line free and massively lack basic desire and life. All I care about is how someone feels, such as their energy level, their aliveness meter, and their enthusiasm. How do they feel when they wake or go to bed? How do they feel mid-day? How do they feel when they're cleansing their face, doing chores, stretching, or working out? Is the pain still there? The sluggishness? The drain?

All that is relevant is energy. Dwelling in the expansion of it. Once that's in place, the physical being will then radiate it's beauty as the desire to truly take care of one's self will arrive naturally and finally thrive.

The expression shouldn’t be, “I want to look and feel younger.” It should just be “I want to feel younger.” Once you FEEL youthful, you’ll exude youthfulness in an effortless way, and you'll feel so fantastically good, you won't even notice your magnificent physical light that others will be so drawn to. You'll simply thrive on and glow from the energy alone. The rest will easily fall into place.

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Let it go.

Clear it out.
 Let the last cycle, the last season, 
the last drain- inducing, weight-bearing, neck tensing clutter go.
 Rid yourself of toxic people, toxic energy, toxic environments, 
and places and spaces where you cannot be yourself, cannot rise up, or shine.

 Listen to your body. 
Your body always knows how to do it. 
All you need to do is halt the mind and follow its lead.

About winter.

After raving about the heat just a few days ago, I now find myself hibernating indoors under three blankets after a massive cold front with a candy cane. In Texas. 

But it's ok.

Things to love about winter:

Soft foods that heat you from the inside, ethereal silver skies blending with the hazy blue and white; longer nights, darkness, fire and moonlight; the scents of snow, sage, cinnamon and pine; sparkles, twinkles, frost, wood burning, the solstice, and slower feel of time; candles flickering and dancing across walls and floors, hallways and doors; gathering, baking, making, reflecting, contemplating, stillness, and the quiet uninterrupted beauty of silent frozen landscapes, stretched far and wide.

We're watching the earth go inward once again, resting and gathering strength while planning what's to come. Welcoming the inevitable arrival of it.

"I could see for miles and miles and miles."

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Snapshots on a string.

As I watched my mom decorate her tree last night, I was thinking that "home" is never a specific town or house or room where the tree resides. 

It's instead a series of moments we gather- like snapshots on a string, of the times spent with people we love most. The quietest moments that hold still the longest and echo the loudest in a quickly turning world. If you could collect one crucial thing in this life, let it be the moments, the snapshots, the collection of still points that make up "home", and hold them close in spaces that remain open when you need to return.

Photo source: here

The sky unleashed.

I've missed the ocean madly. The shifting waves and the rise and fall. The "serene brutality." But when you've left the ocean, the sky will do. Water touching the earth. The sky unleashed. Because storms, much like the sea, the moon and the night, are magic.

And this one slays me: 

"A steady, wind-driven rain composes music for the psyche. It not only nurtures and renews, it consecrates and sanctifies. It whispers in secret languages about the primordial essence of things."

-Tom Robbins

photo by me